Judith Beck, PhD
Judith Beck, PhD, is Director of the Beck Institute for Cognitive Therapy (www.beckinstitute.org), and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, Philadelphia, Pennsylvania, and Past President of the Academy of Cognitive Therapy. Her books include: Cognitive Therapy: Basics and Beyond, Cognitive Therapy for Challenging Problems: What to Do When the Basics Don’t Work, The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, an accompanying workbook, and The Complete Beck Diet for Life.
Events
Friday, Dec. 12, 2008
WS 13 – Dieting and Maintenance: A Cognitive Behavioral Approach
People who fail to lose weight or keep it off have not learned essential cognitive and behavioral techniques contained in The Beck Diet Solution: Train Your Brain to Think like a Thin Person, for example, how to motivate yourself every day, cope with hunger and craving, and stick to your plan.
WS 35 – Successful Dieting and Maintenance: Dealing with Emotional Issues
Someone with a flashback experiences an intense traumatic memory as if it were happening to them again. Learning how to view the same memory as if it were happening to someone else on a small, distant movie screen eliminates the intense unpleasant feeling, while preserving important learning. There will be a live demonstration.
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