Short Course 06 – Patrick McCarthy, MB ChB – Relax: Say Goodbye to Anxiety and Panic
Anxiety and Panic can be cured by learning three simple skills namely a) rapid and profound relaxation b) rapid displacement and replacement of unwanted emotions, thoughts feelings and images and c) learning how to think like an optimist. Learn UltraBrief Therapy.
- Identify the three simple steps to cure Anxiety and Panic
- Utilize the best opening question in Brief Therapy
- Identify the word that must be avoided in all therapy