Short Course 26 – Joseph Dowling, MS – Zonefulness: An Ericksonian Approach to Peak Performance in the Game of Life.
Zonefulness is the integration of mindfulness mediation, hypnotic zone exercises, and solution-oriented/strategic therapy. This workshop will enable participants to learn How To Become Smart Enough To Know When To Stop Thinking; How To Dismantle Atomic What-Ifs; and how to seamlessly access their peak performance zone.
This workshop will afford participants to experience group hypnotic zone exercises, a live client demonstration, as well as a discussion of case studies. The work and influence of Dr. Milton H. Erickson will be highlighted throughout the entirety of the presentation.
- Utilize anxiety symptomology as positive triggers to create calm and comfort.
- Create and experience a 1-3 minute power zone to facilitate peak performance.