Workshop 01 – Connirae Andreas, PhD – The Wholeness Process: A New Form of Meditation that Resolves Life Issues
Eastern spiritual teachings tell us that “suffering” goes away when we dissolve the ego. But what is the ‘ego’ and how does one dissolve it? You’ll be introduced to a new and practical way of doing inner work that offers a precise way of dissolving the everyday sense of the ego. It can be used both to heal and resolve problems, and as a gentle personal practice. Typical results include *deep relaxation of the nervous system, *greater capacity to deal with stress with grace and humor, *resolves sleep issues. The session will include group experience, demonstration, and practice of the first Wholeness Process.
- Identify a simple way to find what can be considered “ego” or “self” in experience.
- Understand how to access another way of experiencing “self” that is more resourceful.
- Understand a demonstration of a specific process for “dissolving the ego” that also changes our life issues.